Foods High in Dietary fibers (Insoluble) (141st - 160th) (per 100 g edible portion)

• Adzuki bean, An, Bean paste (tsubushi-an)
  
  5.2 g
• Matsutake (canned in water)
  
  5.1 g
• Soy protein (structured type)
  
  5.1 g
• Mishima-mame
  
  5 g
• Banana (dried)
  
  5 g
• Red pepper (leaves and fruits, raw)
  
  5 g
• Soybean, Budo-mame
  
  5 g
• Shepherd's purse (leaves, raw)
  
  4.9 g
• Mung bean (whole, dried, boiled)
  
  4.8 g
• Kogomi (spears, raw)
  
  4.7 g
• Amanatto (kidney beans)
  
  4.6 g
• Bunashimeji (boiled)
  
  4.6 g
• Tossa jute (stems and leaves, raw)
  
  4.6 g
• Edamame (raw)
  
  4.6 g
• Pea (uguisu-mame)
  
  4.6 g
• Kidney bean (uzura-mame)
  
  4.6 g
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  4.5 g
• Broad bean (otafuku-mame)
  
  4.5 g
• Matsutake (raw)
  
  4.4 g
• Quince (raw)
  
  4.4 g