Foods High in Dietary fibers (Insoluble) (61st - 80th) (per 100 g edible portion)

• Cowpea (whole, dried, boiled)
  
  9.9 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  9.9 g
• Wheat, Whole grain (imported, hard, raw)
  
  9.9 g
• Jujube (dried)
  
  9.8 g
• Lotus seed (mature, dried)
  
  9.8 g
• Wheat, Whole grain (imported, soft, raw)
  
  9.8 g
• Wheat flour (hard flour, whole)
  
  9.7 g
• Almond (dried)
  
  9.6 g
• Yeast (baker's yeast, compressed)
  
  9.5 g
• Okara (traditional product)
  
  9.4 g
• Sesame seed (dried)
  
  9.2 g
• Corn (popcorn, oil-popped and salted)
  
  9.1 g
• Sorghum (whole grain, raw)
  
  9 g
• Red pepper (fruit, raw)
  
  8.9 g
• Corn (whole grain, raw)
  
  8.4 g
• Pistachio nut (roasted and salted)
  
  8.3 g
• Rye (flour)
  
  8.2 g
• Perilla (seeds, raw)
  
  8.1 g
• Tempeh
  
  8.1 g
• Chinese quinces (raw)
  
  8 g