Foods High in Dietary fibers (Insoluble) (41st - 60th) (per 100 g edible portion)

• Soybean, Whole bean (usa, dried, raw)
  
  15 g
• Soybean, Whole bean (china, dried, raw)
  
  14.7 g
• Poppy seed (dried)
  
  14.6 g
• Mung bean (whole, dried, raw)
  
  14 g
• Broad bean (oil-roasted and salted)
  
  14 g
• Coconut (coconut powder)
  
  13.6 g
• Wheat germ
  
  13.6 g
• Kaki, Japanese persimmon (dried)
  
  12.7 g
• Sesame seed (hulled)
  
  12.4 g
• Soy protein (textured type)
  
  11.9 g
• Soybean, Kinako (hulled bean type)
  
  11.8 g
• Kidney bean (whole, dried, boiled)
  
  11.8 g
• Almond (oil-roasted and salted)
  
  11.3 g
• Chickpea (whole, dried, boiled)
  
  11.1 g
• Okara (modern product)
  
  11.1 g
• Adzuki bean (whole, dried, boiled)
  
  11 g
• Barley, Roasted flour
  
  10.3 g
• Sesame seed (roasted)
  
  10.1 g
• Rye (whole flour)
  
  10.1 g
• Wheat, Whole grain (domestic, medium, raw)
  
  10.1 g