Foods High in Dietary fibers (Insoluble) (21st - 40th) (per 100 g edible portion)

• Rice bean (whole, dried, raw)
  
  20.7 g
• Chickpea (whole, oil-roasted and salted)
  
  19.9 g
• Soy protein (concentrated type)
  
  19.5 g
• Perilla seed (dried)
  
  19.1 g
• Pea (oil-roasted and salted)
  
  18.7 g
• Cocoa (pure cocoa)
  
  18.3 g
• Kiriboshi-daikon
  
  17.1 g
• Cowpea (whole, dried, raw)
  
  17.1 g
• Pea (shio-mame)
  
  16.8 g
• Adzuki bean (whole, dried, raw)
  
  16.6 g
• Lima bean (whole, dried, raw)
  
  16.5 g
• Soybean, Whole bean (brazil, dried, raw)
  
  16.3 g
• Pea (whole, dried, raw)
  
  16.2 g
• Lentil (whole, dried, raw)
  
  16 g
• Kidney bean (whole, dried, raw)
  
  16 g
• Japanese torreya seed (roasted)
  
  15.7 g
• Soybean, Whole bean (domestic, dried, raw)
  
  15.3 g
• Chickpea (whole, dried, raw)
  
  15.1 g
• Arage-kikurage (boiled)
  
  15 g
• Soybean, Kinako (whole bean type)
  
  15 g