Copper Content of Vegetables
(61 - 70)
0.26 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.25 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.09 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
0.31 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
0.13 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
0.03 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.2 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.17 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.12 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.03 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
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