Copper Content of Vegetables
(Initial L)
0.14 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.02 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.03 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
0.17 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.08 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.2 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.2 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
