Copper Content of Fruits
0.02 mg
(per 5 g edible portion)
Apricot (dried)
0.11 mg
(per 30 g edible portion)
Date (dried)
0.05 mg
(per 12 g edible portion)
Grape (raisins)
0.11 mg
(per 30 g edible portion)
Fig (dried)
0.03 mg
(per 10 g edible portion)
European plum (dried)
0.04 mg
(per 15 g edible portion)
Banana (dried)
0.02 mg
(per 12 g edible portion)
Jujube (dried)
0.39 mg
(per 234 g edible portion)
Avocado (raw)
0.08 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
0.03 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
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