Copper Content of Mushrooms
1.87 mg
(per 105 g edible portion)
Maitake (dried)
0.02 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.1 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.03 mg
(per 10 g edible portion)
Common mushroom (raw)
0.13 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.05 mg
(per 15 g edible portion)
Kikurage (dried)
0.26 mg
(per 105 g edible portion)
Maitake (raw)
0.1 mg
(per 41 g edible portion)
Matsutake (raw)
0.11 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.03 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
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