Copper Content of Pulses
(21 - 30)
0.05 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.22 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.04 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
0.04 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.06 mg
(per 20 g edible portion)
Hishio-miso
0.1 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.06 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.06 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.03 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.06 mg
(per 20 g edible portion)
Soybean, Canned in water
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