The amount of Nuts and Seeds that contain 1 mg of Copper

• 

  0.06 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 16.7
• 

  0.19 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 5.3
• 

  0.16 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 6.3
• 

  0.17 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 5.9
• 

  0.1 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 10
• 

  0.08 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 12.5
• 

  0.15 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 6.7
• 

  0.15 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 6.7
• 

  0.14 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 7.1
• 

  0.14 mg

  (per 10 g edible portion)

  Almond (dried)
  × 7.1