The amount of Algae that contain 1 mg of Copper

• 

  0.01 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 100
• 

  0.04 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 25
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 50
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 50
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 50
• 

  0.01 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 100
• 

  0.01 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 100
• 

  0.01 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 100
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 100
• 

  0.01 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 100