The amount of Nuts and Seeds that contain 0.785 mg of Copper

• 

  0.06 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 13.1
• 

  0.19 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 4.1
• 

  0.16 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 4.9
• 

  0.17 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 4.6
• 

  0.1 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 7.9
• 

  0.08 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 9.8
• 

  0.15 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 5.2
• 

  0.15 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 5.2
• 

  0.14 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 5.6
• 

  0.14 mg

  (per 10 g edible portion)

  Almond (dried)
  × 5.6