Copper Content of Foods
(491 - 500)
0.03 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.2 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.01 mg
(per 10 g edible portion)
Rye (flour)
0.02 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.17 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.17 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.1 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.2 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.09 mg
(per 80 g edible portion)
Nan
0.08 mg
(per 70 g edible portion)
White table bread
<
1
…
50
…
139
>
