Copper Content of Foods
(31 - 40)
0.02 mg
(per 2 g edible portion)
Nutmeg (ground)
0.02 mg
(per 2 g edible portion)
Red pepper (ground)
0.02 mg
(per 2 g edible portion)
Pepper (black, ground)
0.36 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.12 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.23 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
0.16 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
1.74 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.11 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.02 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
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