Copper Content of Foods
(21 - 30)
0.08 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.06 mg
(per 4 g edible portion)
Yuba (dried type)
0.15 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.15 mg
(per 10 g edible portion)
Poppy seed (dried)
0.14 mg
(per 10 g edible portion)
Pine nut (raw)
0.14 mg
(per 10 g edible portion)
Almond (dried)
0.07 mg
(per 5 g edible portion)
Sencha (tea)
0.13 mg
(per 10 g edible portion)
Pine nut (roasted)
0.13 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.12 mg
(per 10 g edible portion)
Walnut (roasted)
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