Copper Content of Cereals
(71 - 80)
0.17 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.1 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.2 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.09 mg
(per 80 g edible portion)
Nan
0.08 mg
(per 70 g edible portion)
White table bread
0.02 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.26 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.15 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.05 mg
(per 50 g edible portion)
Yaki-onigiri
0.1 mg
(per 100 g edible portion)
Onigiri
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