Copper Content of Cereals
(1 - 10)
0.14 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
0.09 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.09 mg
(per 10 g edible portion)
Wheat germ
0.06 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.05 mg
(per 10 g edible portion)
Buckwheat flour (straight)
0.02 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.09 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.07 mg
(per 15 g edible portion)
Rye (whole flour)
0.05 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.06 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
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