Pulses High in Chromium (per 100 g edible portion)

• Adzuki bean, An, Bean paste (sarashi-an)
  
  14 μg
• Soybean, Ganmodoki
  
  8 μg
• Cowpea (whole, dried, raw)
  
  6 μg
• Hishio-miso
  
  4 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  4 μg
• Mung bean (whole, dried, raw)
  
  3 μg
• Lima bean (whole, dried, raw)
  
  3 μg
• Rice bean (whole, dried, raw)
  
  3 μg
• Soybean, Tofu (tofu-yo)
  
  3 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  3 μg
• Kidney bean (whole, dried, raw)
  
  3 μg
• Lentil (whole, dried, raw)
  
  2 μg
• Scarlet runner bean (whole, dried, raw)
  
  2 μg
• Soybean, Natto (tera-natto)
  
  2 μg
• Soybean, Natto (goto-natto)
  
  2 μg
• Soybean, Tofu (momen-tofu)
  
  2 μg
• Cowpea (whole, dried, boiled)
  
  2 μg
• Pea (whole, dried, raw)
  
  2 μg
• Adzuki bean (whole, dried, raw)
  
  2 μg
• Mung bean (whole, dried, boiled)
  
  1 μg