Foods High in Chromium (per 100 g edible portion)

• Basil (ground)
  
  47 μg
• Green laver (dried)
  
  41 μg
• Parsley (dried)
  
  38 μg
• Paprica (ground)
  
  33 μg
• Kizami-konbu
  
  33 μg
• Pepper (black, ground)
  
  30 μg
• Milk chocolate
  
  24 μg
• Hijiki (boiled and dried)
  
  24 μg
• Japanese pepper (ground)
  
  21 μg
• Curry powder
  
  21 μg
• Black tea (tea)
  
  18 μg
• Red pepper (ground)
  
  17 μg
• Cinnamon (ground)
  
  14 μg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  14 μg
• Pumpkin seed (roasted and salted)
  
  13 μg
• Brown sugar lump
  
  13 μg
• Pepper (mixed ,ground)
  
  12 μg
• Ma-konbu (dried)
  
  11 μg
• Wakame (cut and dried)
  
  10 μg
• Soybean-koji miso
  
  9 μg