Chromium

Foods High in Chromium

• Basil (ground)
  
  47 μg
• Green laver (dried)
  
  41 μg
• Parsley (dried)
  
  38 μg
• Paprica (ground)
  
  33 μg

Foods Low in Chromium

• Oats (oatmeal, raw)
  
  0 μg
• Barley (pressed grain, raw)
  
  0 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  0 μg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  0 μg

Chromium Content of Foods

Dietary Reference Intakes for Chromium

• Japan
• United States