Foods High in Chromium (21st - 40th) (per 100 g edible portion)

• Worcester sauce (common type)
  
  9 μg
• Hemp seed (dried)
  
  9 μg
• Almond (oil-roasted and salted)
  
  9 μg
• Wasabi (powder, mixed with mustard powder)
  
  8 μg
• Seasoning mix, granule
  
  8 μg
• Sencha (tea)
  
  8 μg
• Soybean, Ganmodoki
  
  8 μg
• Worcester sauce (semi-thick type)
  
  7 μg
• Poppy seed (dried)
  
  7 μg
• Precooked Chinese noodles (dried by frying)
  
  7 μg
• Amaranth (whole grain, raw)
  
  7 μg
• Ginger (dried, ground)
  
  6 μg
• Tomato ketchup
  
  6 μg
• Turban shell (raw)
  
  6 μg
• Mackerel (baked)
  
  6 μg
• Mackerel (boiled)
  
  6 μg
• Tsukudani
  
  6 μg
• Purple laver (toasted)
  
  6 μg
• Cowpea (whole, dried, raw)
  
  6 μg
• Buckwheat flour (outer layer)
  
  6 μg