Foods High in Chromium (141st - 160th) (per 100 g edible portion)

• Perilla (leaves, raw)
  
  2 μg
• Komatsuna (leaves, raw)
  
  2 μg
• Turnip (leaves, raw)
  
  2 μg
• Macadamia nut (roasted and salted)
  
  2 μg
• Perilla seed (dried)
  
  2 μg
• Lentil (whole, dried, raw)
  
  2 μg
• Scarlet runner bean (whole, dried, raw)
  
  2 μg
• Soybean, Natto (tera-natto)
  
  2 μg
• Soybean, Natto (goto-natto)
  
  2 μg
• Soybean, Tofu (momen-tofu)
  
  2 μg
• Cowpea (whole, dried, boiled)
  
  2 μg
• Pea (whole, dried, raw)
  
  2 μg
• Adzuki bean (whole, dried, raw)
  
  2 μg
• Potatoe (tuber, boiled)
  
  2 μg
• Sweet potatoe (tuberous root, raw)
  
  2 μg
• Japanese barnyard millet (milled grain, raw)
  
  2 μg
• Buckwheat noodles (wet form, boiled)
  
  2 μg
• Buckwheat flour (inner layer)
  
  2 μg
• Udon (wet form, raw)
  
  2 μg
• Wheat flour (medium flour, second grade)
  
  2 μg