Calcium Content of Vegetables
(Initial P)
65 mg
(per 25 g edible portion)
Parsley (leaves, raw)
2 mg
(per 1 g edible portion)
Perilla (leaves, raw)
1 mg
(per 2 g edible portion)
Perilla (seeds, raw)
3 mg
(per 12 g edible portion)
Pickle (sour type)
3 mg
(per 12 g edible portion)
Pickle (sweet type)
230 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
125 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
210 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
375 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
146 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
