Vegetables Low in Calcium (61st - 80th) (per 100 g edible portion)

• Domiao (stems and leaves, raw)
  
  18 mg
• Oriental pickling melon, Pickle (nara-zuke)
  
  18 mg
• Bamboo shoot (shinachiku)
  
  18 mg
• Onion (bulb, leached in water)
  
  18 mg
• Onion (bulb, boiled)
  
  18 mg
• Eggplant (fruit, raw)
  
  18 mg
• Eggplant Pickle (salted pickles)
  
  18 mg
• Mung bean sprout (boiled)
  
  18 mg
• Asparagus (shoots, raw)
  
  19 mg
• Asparagus (shoots, boiled)
  
  19 mg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  19 mg
• Bamboo shoot (canned in water)
  
  19 mg
• Red onion (bulb, raw)
  
  19 mg
• Japanese angelica-tree (spears, boiled)
  
  19 mg
• Wax gourd (fruit, raw)
  
  19 mg
• Young sweet corn (young ear, raw)
  
  19 mg
• Head lettuce, crisp type (head, raw)
  
  19 mg
• Asatsuki (leaves, raw)
  
  20 mg
• Pumpkin, Japan (fruit, raw)
  
  20 mg
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  20 mg