Calcium Content of Vegetables
(231 - 240)
8 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
2 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
8 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
2 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
146 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
1 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
7 mg
(per 55 g edible portion)
Garlic (bulb, raw)
28 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
24 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
210 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
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