Calcium Content of Vegetables
(221 - 230)
2 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
33 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
47 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
5 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
22 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
2 mg
(per 12 g edible portion)
Scallion (pickles, sweetened)
7 mg
(per 50 g edible portion)
Black gram sprout (raw)
41 mg
(per 280 g edible portion)
Table beet (root, boiled)
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