Calcium Content of Seasonings and Spices
(21 - 30)
23 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
2 mg
(per 2 g edible portion)
Red pepper (ground)
2 mg
(per 2 g edible portion)
Ginger (dried, ground)
2 mg
(per 2 g edible portion)
Garlic (garlic powder)
18 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
225 mg
(per 250 g edible portion)
Curry roux
14 mg
(per 18 g edible portion)
Barley-koji miso
14 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
2 mg
(per 3 g edible portion)
Mustard (prepared mustard)
2 mg
(per 3 g edible portion)
Wasabi (paste)
<
1
2
3
…
8
>
