Calcium Content of Pulses
(Initial S) (11 - 20)
30 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
45 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
22 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
172 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
125 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
480 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
540 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
46 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
32 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
300 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
<
1
2
3
>
