Calcium Content of Pulses
(41 - 50)
172 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
8 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
65 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
8 mg
(per 25 g edible portion)
Kinzanji-miso
5 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
5 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
47 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
6 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
46 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
4 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
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