Calcium Content of Pulses
(11 - 20)
300 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
26 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
540 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
480 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
22 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
15 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
15 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
25 mg
(per 25 g edible portion)
Okara (traditional product)
20 mg
(per 20 g edible portion)
Soybean, Canned in water
10 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
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