Calcium Content of Potatoes and Starches
(21 - 30)
143 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
8 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
19 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
1 mg
(per 10 g edible portion)
Potato starch
6 mg
(per 75 g edible portion)
Satoimo (corm, raw)
2 mg
(per 30 g edible portion)
Kudzu starch noodles (boiled)
3 mg
(per 80 g edible portion)
Potatoe (fried potato)
-
(per 10 g edible portion)
Corn starch
3 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
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