Calcium Content of Potatoes and Starches
34 mg
(per 45 g edible portion)
Konjac (noodles)
21 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
82 mg
(per 120 g edible portion)
Konjac (block, made from corm)
10 mg
(per 18 g edible portion)
Konjac (fine powder)
17 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
112 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
108 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
47 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
89 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
97 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
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