Calcium Content of Fruits
(21 - 30)
2 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
4 mg
(per 15 g edible portion)
Banana (dried)
22 mg
(per 100 g edible portion)
Fig (raw)
8 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
44 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
24 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
18 mg
(per 83 g edible portion)
Pummelo (candied peel)
10 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
33 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
37 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
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