Calcium Content of Fruits
(11 - 20)
8 mg
(per 12 g edible portion)
Grape (raisins)
7 mg
(per 12 g edible portion)
Jujube (dried)
21 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
16 mg
(per 100 g edible portion)
Yuzu (peel, raw)
4 mg
(per 10 g edible portion)
European plum (dried)
139 mg
(per 515 g edible portion)
Papaya (unripe, raw)
25 mg
(per 90 g edible portion)
Kiwifruit (raw)
2 mg
(per 8 g edible portion)
Pineapple (candied)
30 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
7 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
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