Calcium Content of Foods
(Initial S) (121 - 130)
45 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
22 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
172 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
125 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
480 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
540 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
46 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
32 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
300 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
65 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
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