Calcium Content of Foods
(Initial J) (21 - 30)
128 mg
(per 152 g edible portion)
Japanese pilchard (baked)
103 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
224 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
34 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
53 mg
(per 152 g edible portion)
Japanese pilchard (raw)
44 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
245 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
288 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
220 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
370 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
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