Calcium Content of Foods
(781 - 790)
26 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
36 mg
(per 200 g edible portion)
Onion (bulb, boiled)
36 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
1 mg
(per 5 g edible portion)
Bamboo shoot (shinachiku)
2 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
33 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
2 mg
(per 10 g edible portion)
Kudzu starch
23 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
4 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
<
1
…
79
…
141
>
