Calcium Content of Foods
(61 - 70)
460 mg
(per 100 g edible portion)
Natural cheese (camambert)
23 mg
(per 5 g edible portion)
Sencha (tea)
41 mg
(per 9 g edible portion)
Pond smelt (raw)
162 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
224 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
366 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
13 mg
(per 3 g edible portion)
Maccha
8 mg
(per 2 g edible portion)
Pepper (black, ground)
20 mg
(per 5 g edible portion)
Gyokuro (tea)
137 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
<
1
…
7
…
141
>
