Calcium Content of Foods
(591 - 600)
4 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
20 mg
(per 70 g edible portion)
White table bread
64 mg
(per 230 g edible portion)
Sponge cake
29 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
34 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
6 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
35 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
22 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
36 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
36 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
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