Calcium Content of Foods
(391 - 400)
11 mg
(per 20 g edible portion)
Cracker (soda)
17 mg
(per 30 g edible portion)
Natural cheese (cottage)
24 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
66 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
66 mg
(per 120 g edible portion)
Abalone (shiokara)
99 mg
(per 360 g edible portion)
Fat greenling (raw)
5 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
5 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
17 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
55 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
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