Calcium Content of Foods
(211 - 220)
18 mg
(per 15 g edible portion)
Corn cream soup (powdered)
180 mg
(per 150 g edible portion)
Goat milk
108 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
108 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
12 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
254 mg
(per 470 g edible portion)
Snow crab (boiled)
120 mg
(per 100 g edible portion)
Hard clam (tsukudani)
82 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
154 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
68 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
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