Calcium Content of Foods
(191 - 200)
156 mg
(per 120 g edible portion)
Ice cream (soft type)
78 mg
(per 60 g edible portion)
Ice cream (high fat)
195 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
195 mg
(per 150 g edible portion)
Raw milk (jersey)
16 mg
(per 48 g edible portion)
Hard clam (boiled)
52 mg
(per 100 g edible portion)
Hard clam (raw)
16 mg
(per 50 g edible portion)
Freshwater clam (raw)
128 mg
(per 152 g edible portion)
Japanese pilchard (baked)
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
39 mg
(per 30 g edible portion)
Fig (dried)
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