Calcium Content of Foods
(161 - 170)
24 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
27 mg
(per 18 g edible portion)
Soybean-koji miso
26 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
27 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
15 mg
(per 10 g edible portion)
Japanese icefish (raw)
285 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
30 mg
(per 20 g edible portion)
Tsukudani
18 mg
(per 40 g edible portion)
Sudachi (peel, raw)
135 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
30 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
<
1
…
17
…
141
>
