Calcium Content of Foods
(1311 - 1320)
1 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
-
(per 20 g edible portion)
Jellyfish (salted, desalted)
2 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
2 mg
(per 105 g edible portion)
Maitake (dried)
-
(per 10 g edible portion)
Usuhiratake (raw)
3 mg
(per 140 g edible portion)
Bunashimeji (boiled)
3 mg
(per 150 g edible portion)
Apple (30% fruit juice beverage)
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