Calcium Content of Foods
(121 - 130)
23 mg
(per 10 g edible portion)
Almond (dried)
207 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
220 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
176 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
399 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
21 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
357 mg
(per 200 g edible portion)
Kyona (leaves, raw)
21 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
60 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
60 mg
(per 30 g edible portion)
Kyona (salted pickles)
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