Calcium Content of Foods
(1211 - 1220)
4 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
10 mg
(per 280 g edible portion)
Peach (raw)
6 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
4 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
158 mg
(per 6600 g edible portion)
Watermelon (raw)
6 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
4 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
1 mg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
3 mg
(per 80 g edible portion)
Potatoe (fried potato)
3 mg
(per 68 g edible portion)
Kiritanpo
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