Calcium Content of Fishes and Shellfishes
(71 - 80)
50 mg
(per 90 g edible portion)
Big-eye sardine (raw)
35 mg
(per 96 g edible portion)
Black rockfish (raw)
62 mg
(per 140 g edible portion)
Pacific cod (dried split)
63 mg
(per 80 g edible portion)
Conger pike (raw)
44 mg
(per 90 g edible portion)
Common Japanese conger (raw)
12 mg
(per 20 g edible portion)
Sea cucumber (raw)
14 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
246 mg
(per 540 g edible portion)
Brown sole (baked)
44 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
53 mg
(per 152 g edible portion)
Japanese pilchard (raw)
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