Calcium Content of Fishes and Shellfishes
(51 - 60)
126 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
16 mg
(per 48 g edible portion)
Hard clam (boiled)
52 mg
(per 100 g edible portion)
Hard clam (raw)
16 mg
(per 50 g edible portion)
Freshwater clam (raw)
128 mg
(per 152 g edible portion)
Japanese pilchard (baked)
12 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
254 mg
(per 470 g edible portion)
Snow crab (boiled)
120 mg
(per 100 g edible portion)
Hard clam (tsukudani)
82 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
56 mg
(per 145 g edible portion)
Blue crab (raw)
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