Calcium Content of Cereals
(Initial S)
11 mg
(per 150 g edible portion)
Sekihan
4 mg
(per 25 g edible portion)
Shao mai pastry
1 mg
(per 15 g edible portion)
Shiratamako
14 mg
(per 31 g edible portion)
Soft rolls
12 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
31 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
14 mg
(per 150 g edible portion)
Steamed Chinese noodles
