Calcium Content of Cereals
(81 - 90)
13 mg
(per 190 g edible portion)
Udon (dry form, boiled)
3 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
1 mg
(per 15 g edible portion)
Domyojiko
19 mg
(per 320 g edible portion)
Akumaki
1 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
7 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
12 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
12 mg
(per 200 g edible portion)
Udon (wet form, boiled)
1 mg
(per 15 g edible portion)
Corn (corn meal)
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